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It's all about calories

It's all about calories


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You can still hear left and right talking about calories and how much they fat. It is time to unravel the mystery around calories and find out what they are, what is the recommended daily intake and how they burn the body, so that you do not get fat and always keep fit.

What is a calorie?

Calorie is the unit of measure that measures energy. In other words, a calorie represents the energy needed to raise the water temperature by one degree Celsius. It is used as a method of measuring energy from the foods you consume daily and appears on the labels of all foods purchased from the trade.

What is the daily calorie requirement?

The number of calories needed for each person is determined by several factors, the most important being the body mass index. On average, a woman needs a daily serving of 2000 calories. But this contribution is recommended for people who are active every day and have a weight within normal limits.

If you are overweight, you are sedentary and you try to lose weight, the number of calories you are allowed to take from your diet decreases. It varies somewhere between 1200 and 1800, but never below 1200.

How do calories burn in the body?

The human body works daily with the help of energy that results from internal combustion at the cellular level. Energy is a kind of fuel for the normal functioning of the body. It comes from the foods you eat daily, specifically from nutrients - proteins, carbohydrates and fats.

Each person's metabolism works differently. Each body uses calories and food in a certain way. What you need to know is that nutrition should never be based solely on one category of foods - carbohydrates, proteins or fats, but be balanced.

These nutrients are metabolized differently and not all the calories consumed become burned. The specialists claim that only 5-10% of the total calories added in a day in the body become "burned" or eliminated. The rest are deposited in fat layers and give birth to the extra kilos.

Therefore, it is important to increase body burns with the help of physical movement and foods that stimulate metabolism.

Calorie Tags Metabolism



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