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Healthy snacks for office breaks

Healthy snacks for office breaks

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A balanced lifestyle means providing the body with the necessary substances to function optimally, without causing it to store extra calories. Be sure to provide healthy snacks daily for your office breaks, which will energize and quench your appetite before dinner. Here are some inspired choices, recommended by specialists.
The risk of emptying the refrigerator when you return home is much higher if you get hungry during the day.

Sweet cheese with berries

This irresistible combination balances the relationship between protein and carbohydrates, specifically nourishes you and removes your craving for sweet, without fattening. Mix half a cup of sweet skinned cheese with 200 grams of berries (blueberries, raspberries, blackberries). The delights of the forest provide you with vitamin C and improve your memory at the same time.

Apples and cheese

The French love this kind of gastronomic side, and you have every chance to be in agreement with them. Take a packet of 1-2 apples and 60 grams of low-fat cheese, which combines protein and carbohydrates so that you have a pleasant satiety all afternoon.

Humus and vegetables


Humus, a delicious paste from the gut, provides a significant amount of Omega 3 fats and protein. Eat it as a snack (about a third of a cup) with fresh vegetables combined: carrots, peppers, cherry tomatoes etc.

Boiled eggs and vegetables

A hard boiled egg with cucumbers, tomatoes or red beets (in optional quantity) is a healthy, delicious and easy-to-serve snack.

Oatmeal with yogurt and fruits

Oatmeal is not a good food just for breakfast. It is a rich source of soluble fiber, which will give you a feeling of satiety for a long time. Prepare a bowl of oatmeal with yogurt and fresh or dried fruits (blueberries, blackberries, raisins, dried apricots). You can also opt for chopped walnuts, rich in monounsaturated fats.

Bananas with almond butter

In the tormenting days when you dream of a creamy cake with chocolate and whipped cream, prepare a snack at least as tasty, but lower in calories. Consume a banana with about 2 teaspoons of almond butter, a delight that adds up to about 200 calories.

Mix of nuts and fruits

A mix of almonds, pumpkin seeds, whole grains, raisins and dehydrated fruits provides you with protein, healthy fats and carbohydrates within allowed limits.