Top 7 Vitamin C foods for children
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Vitamin C foods are essential for strengthening the child's immune system and protecting against seasonal colds and flu, but also for preventing serious diseases such as cancer, cardiovascular disease. In winter, the immunity of the child should be strengthened as best as possible, and the following 7 foods are some of the best sources for this purpose.
Citrus fruits are the foods with the richest content of vitamin C, which they give empty and their bitter taste.
And, as it is winter and cold outside, nothing is better than enjoying an orange or a few tangerines, which provide essential sources of vitamin C for the little one. Only 100 g of orange provides 99% of the daily dose a child needs.
And lemon is an important source of vitamin C, so don't hesitate to serve your child lemonade or lemon-rich teas.
Pepper, of all colors and types, is one of the most important sources of vitamin C. It provides the body with different doses of antioxidants, depending on the color, as follows:
- yellow peppers have the highest content of vitamin C (100 g of peppers contain 206% of the recommended daily dose);
- green peppers provide the least amount per 100 g (220% of the recommended daily dose).
Kiwi is another fruit rich in antioxidants useful in strengthening immunity. It is considered that a kiwi fruit, of medium size, contains around 70 mg of vitamin C, which makes it enter the top of the foods recommended for this nutrient.
It is most often consumed raw, but can be integrated into juices and desserts, preserving its important nutritional values for health.
Brussels sprouts, like many other green vegetables, are rich in vitamin C and are a source of other nutrients essential for your child's health.
It is considered a super food, even if it does not taste very good and does not like children very much. It has only 28 calories, 48 g of vitamin C and a generous amount of vitamin K.
If the cabbage does not like it, you can try to give it to the sweet little broccoli or cauliflower. They are similar in terms of nutritional content and are an important part of the menu of a growing child.
Strawberries are delicious and are considered some of the favorite fruits of children.
Tasty and tasty in the natural state, but even better in natural drinks and desserts, strawberries provide the body with 98% of the recommended daily dose of vitamin C in just 100 g of fruit.
Parsley is the richest vitamin C. It is not a food in itself, but if you manage to slip it into your child's menu, you are doing great for his immune system.
In just 100 g of parsley you can find 133 mg of antioxidant, which means 222% of the recommended daily dose.
It is an exotic fruit, hard to find and less accessible in the natural version, but neither the compotes or the preserves are to be ignored.
One cup of papaya contains almost 100% (87%) of the recommended daily dose, which makes this fruit an excellent snack for your child.
The benefits of these foods for the health of the child
Vitamin C is the nutrient that helps the body fight against some of the most feared cold season conditions: colds and flu. It has preventive and therapeutic role by strengthening the immune system and fighting against infections of all kinds, viral or bacterial.
There are other important benefits for children from this nutrient:
- prevention of different types of cancer;
- cardiovascular disease prophylaxis;
- assists in cellular, tissue and bone regeneration;
- helps strengthen blood vessels;
- contributes to maintaining the health of the gums of the child;
- it has reparative effects, helping to heal rapidly the injuries caused by falls or bruises;
- prevents infections;
- helps the body absorb iron faster and more easily in the diet.
Tags Vitamin C Children Foods Strengthening Immune System Strengthening Immunity Children Nutrition Children Vitamins Children Nutrients